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The Dash Diet Mediterranean Solution

By Marla Heller

The Dash Diet Mediterranean Solution Health, Nutrition & Fitness

The Dash Diet Mediterranean Solution

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Description
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.  Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2020-12-22
Publication Date:
2020-12-22
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1538730979
ISBN13:
9781538730973
GPSR Manufacturer Reference:
[email protected]
Weight:
280 g
Height:
149 cm
Width:
226 cm
Thickness:
20 cm
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