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Awakening the Whole Self
0 - Default Title
Description
Awakening the Whole Self offers a practical, inspiring guide to restore harmony through holistic healing methods, natural remedies, and the timeless wisdom of global traditions. Blending ancient practices with modern science, this book shows you how to strengthen the mind-body connection, improve overall health and behavior, and transform burnout into lasting energy and clarity.
Inside you'll discover:Simple mindfulness and meditation practices for everyday calmNatural healing knowledge and rituals from diverse culturesAlternative medicine insights to restore vitalityGuided checklists and exercises for real-world change
Whether you're new to wellness or seeking deeper transformation, this book empowers you to reclaim your health, align with your purpose, and thrive-mind, body, heart, and spirit.
Written by Helen Sandwick, a globally inspired wellness advocate, this guide brings together stories, tools, and healing wisdom from across continents and careers-from diplomacy and AI innovation to ancient medicine and personal transformation.
Your journey to balance, renewal, and radiant health starts here. Awaken your whole self today.
Product details
Binding:
Paperback
Number of Pages:
284
Release Date:
2025-09-19
Publication Date:
2025-10-06
Publisher:
Everest Press
Languages:
Original:
English
ISBN10:
1967057605
ISBN13:
9781967057603
GPSR Manufacturer Reference:
Weight:
308 g
Height:
127 cm
Width:
203 cm
Thickness:
15 cm
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