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The READINESS Method

By Karl-Heinz Schradt

The READINESS Method

By Karl-Heinz Schradt

0 - Default Title
Description
The READINESS Method: Fundamental Wisdom Stage A clear, easy-to-follow, structured path to a quieter, wiser mind. This first book in the READINESS series begins your journey with the Fundamental Wisdom Stage-revealing how passion, compulsion, and ego quietly shape your experience, and how to begin releasing their hold. Through grounded Buddhist psychology and practical exercises, you'll begin to shift your habits, your mind, and your life.The full method unfolds over four stages: ¿ Book 1 - Fundamental Wisdom Stage: See the roots of suffering and the path to escape ¿ Book 2 - Ethics Stage: Renounce striving and return to clarity ¿ Book 2 - Shamatha Stage: Build calm, awareness, and presence ¿ Book 3 - Sam¿dhi Stage: A structured approach to Right Concentration (sam¿dhi) using READINESSA step-by-step way to meet pain with clarity-by Recognising it, Enduring it, Accepting it, seeing its Danger, Investigating it, knowing it as Not-Self, seeing it as Empty and just a Suggestion, Subject to change, and a path to Suffering if followed (READINESS).This is not a course in theory. It's a lived path of simplicity, insight, and real freedom.Begin where you are. Build READINESS-not for perfection, but for peace.
Product details
Binding:
Paperback
Number of Pages:
100
Release Date:
2025-08-23
Publication Date:
2025-08-23
Publisher:
Practical Buddhist Coaching
Languages:
Original: English
ISBN10:
1764242408
ISBN13:
9781764242400
Weight:
206 g
Height:
178 cm
Width:
254 cm
Thickness:
6 cm
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