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Pursue Your Spark

By Heike Yates

Product Image: Pursue Your Spark

Pursue Your Spark

0 - Default Title
Description
Are you a midlife woman feeling stuck, exhausted, or invisible? You're not alone - and you don't have to stay that way. In Pursue Your Spark, wellness coach and ultra-marathoner Heike Yates introduces her signature SPARK Method - a proven roadmap to help women over 40 escape midlife traps, reclaim confidence, and live with energy and purpose again.This is not just another fitness and nutrition book. It's a bold invitation to break free from guilt, self-doubt, and societal expectations. Heike combines decades of experience in health, movement, and mindset coaching to guide you step by step through real-life stories and simple, powerful strategies that reconnect you to your spark.If you're ready to stop living on autopilot and start making the most out of your life, this book is your permission slip. Learn how to:Shift your mindset and embrace changeReignite your energy and motivationReconnect to your body and confidenceRedefine what success and fulfillment look like in your next chapter
Break free. Reclaim yourself. And finally - live fully.
Product details
Binding:
Paperback
Number of Pages:
230
Release Date:
2025-08-04
Publication Date:
2025-08-04
Publisher:
Heike Yates Media
Languages:
Original: English
ISBN10:
1961826100
ISBN13:
9781961826106
GPSR Manufacturer Reference:
[email protected]
Weight:
340 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
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