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Running with the Whole Body

By Jack Heggie

Product Image: Running with the Whole Body

Running with the Whole Body

By Jack Heggie

0 - Used - very good
Description
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
192
Release Date:
1996-11-19
Publication Date:
1996-11-19
Publisher:
North Atlantic Books
Languages:
Original: English
ISBN10:
1556432267
ISBN13:
9781556432262
GPSR Manufacturer Reference:
[email protected]
Weight:
331 g
Height:
153 cm
Width:
229 cm
Thickness:
14 cm
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