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The Ultimate FODMAP Cookbook

By Heather Thomas

Product Image: The Ultimate FODMAP Cookbook

The Ultimate FODMAP Cookbook

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Description
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn¿s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy ¿ British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern ¿ yoüll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2017-12-28
Publication Date:
2017-12-28
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
178504141X
ISBN13:
9781785041419
GPSR Manufacturer Reference:
[email protected]
Weight:
794 g
Height:
187 cm
Width:
246 cm
Thickness:
20 cm
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