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Navigating Loss

By Heather Stang

Navigating Loss Business, Finance & Career

Navigating Loss

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Description
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life. Grounded in author Heather Stang's expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ageing or illness to redundancy, estrangement or even seasonal loss. Find strength in the unseen through the practical actions of meditation, journalling, creativity and physical self-care as you cultivate presence to tend to your pain and honour your loss. This is your journey on your terms - a refreshing approach to grieving that which you no longer have - with the supportive tools, attitudes and insights necessary to find your way, embrace change and emerge with a deeper understanding of yourself and the world around you.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2024-11-12
Publication Date:
2024-11-12
Publisher:
Ryland Peters & Small
Languages:
Original: English
ISBN10:
1800653794
ISBN13:
9781800653795
GPSR Manufacturer Reference:
[email protected]
Weight:
344 g
Height:
151 cm
Width:
229 cm
Thickness:
12 cm
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