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The Runner's World Vegetarian Cookbook

By Irvine, Heather Mayer

The Runner's World Vegetarian Cookbook book

The Runner's World Vegetarian Cookbook

Only 1 item left in stock
Description
150 delicious meatless recipes packed with performance-boosting nutrients   As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness.  Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Product details
Edition:
illustrated
Number of Pages:
272
Release Date:
2018-10-09
Publication Date:
2018-10-09
Publisher:
Random House USA Inc
Languages:
Original: English
ISBN10:
1635650615
ISBN13:
9781635650617
Weight:
990 g
Height:
197 cm
Width:
234 cm
Thickness:
26 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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