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Training for Competition: Judo

By Hayward Nishioka

Training for Competition: Judo

By Hayward Nishioka

- Default Title
Description
Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.
Product details
Binding:
Paperback
Number of Pages:
250
Release Date:
2010-11-01
Publication Date:
2010-11-01
Publisher:
Black Belt Books
Languages:
Original: English
ISBN10:
0897501942
ISBN13:
9780897501941
Weight:
623 g
Height:
215 cm
Width:
275 cm
Thickness:
13 cm
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