The Ultimate Guide to Conditioning

Name: The Ultimate Guide to Conditioning
Brand: Tracks Publishing
SKU: 9781884654299-V
Price: 8.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Mark Hatmaker

Only 1 item left in stock

Description

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Product details

Binding:

Paperback

Edition:

illustrated

Number of Pages:

192

Release Date:

2007-10-01

Publication Date:

2007-10-01

Publisher:

Tracks Publishing

Languages:

Original: English

ISBN10:

1884654290

ISBN13:

9781884654299

Weight:

354 g

Height:

142 cm

Width:

218 cm

Thickness:

15 cm

Condition

Show less

Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

Used - very good €8,49

Available immediately

€8,49

Incl. VAT, plus shipping costs

Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€8,49