Placeholder text

Go to cart

Mma Mastery: Ground and Pound

By Mark Hatmaker

Mma Mastery: Ground and Pound

By Mark Hatmaker

Only 1 item left in stock
Description
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method--winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2010-09-01
Publication Date:
2010-09-01
Publisher:
Tracks Publishing
Languages:
Original: English
ISBN10:
1884654398
ISBN13:
9781884654398
Weight:
253 g
Height:
141 cm
Width:
218 cm
Thickness:
13 cm
Buy on Amazon

Condition

Show more

Show less
Like new
Items present themselves flawlessly, free of any signs of wear. Your new book may even be unread and your new media comes in impeccable condition, including an undamaged dust jacket or original foil packaging.
Available immediately
€11,89

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€11,89