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Eat by Choice, Not by Habit

By Sylvia Haskvitz

Product Image: Eat by Choice, Not by Habit

Eat by Choice, Not by Habit

By Sylvia Haskvitz

Only 1 item left in stock
Description
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
128
Release Date:
2005-10-28
Publication Date:
2005-10-01
Publisher:
PuddleDancer Press
Languages:
Original: English
ISBN10:
1892005204
ISBN13:
9781892005205
GPSR Manufacturer Reference:
[email protected]
Weight:
195 g
Height:
139 cm
Width:
213 cm
Thickness:
9 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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