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My Year of Living Mindfully

By Shannon Harvey

My Year of Living Mindfully Memories

My Year of Living Mindfully

Only 1 item left in stock
Description
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2021-01-14
Publication Date:
2021-10-05
Publisher:
Hachette Australia
Languages:
Original: English
ISBN10:
0733645097
ISBN13:
9780733645099
GPSR Manufacturer Reference:
[email protected]
Weight:
334 g
Height:
154 cm
Width:
233 cm
Thickness:
25 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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