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Brain Boosters
0 - Default Title
Description
From the brain-gut connection that governs mood and memory, to the power of movement and cognition, and the ancient art of restorative silence practices, every chapter is a doorway into deeper awareness and lasting mental vitality. You ll explore how mindfulness and neuroplasticity work together to rewire your brain not through hacks, but through presence and intention.
Discover how focus and attention training can transform not only your productivity but your entire inner world. Learn the truth behind digital minimalism for focus, and why boredom may be the most fertile ground for your next breakthrough. With practical tools for emotional intelligence exercises and strategies for a sharper, more resilient mind, this book is a modern manifesto for those who long to feel fully alive and mentally awake.
Perfect for seekers, thinkers, and doers alike, this is more than a book it s a brain revolution in disguise. Welcome to the daily path of cognitive enhancement through lifestyle and to a life lived with clarity, curiosity, and depth.
Product details
Binding:
Paperback
Number of Pages:
246
Release Date:
2025-09-30
Publication Date:
2025-09-30
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9371772107
ISBN13:
9789371772105
GPSR Manufacturer Reference:
Weight:
405 g
Height:
152 cm
Width:
229 cm
Thickness:
15 cm
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