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Dynamic Strength

By Harry Wong

Dynamic Strength

By Harry Wong

0 - Default Title
Description
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.
Product details
Binding:
Paperback
Number of Pages:
142
Release Date:
2025-09-28
Publication Date:
2025-09-28
Publisher:
I&I Sports Supply Co., Inc.
Languages:
Original: English
ISBN10:
0934489165
ISBN13:
9780934489164
Weight:
217 g
Height:
152 cm
Width:
229 cm
Thickness:
8 cm
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