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The Illustrated Happiness Trap

By Russ Harris

The Illustrated Happiness Trap Business, Finance & Career

The Illustrated Happiness Trap

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Description
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy-and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
176
Release Date:
2014-03-11
Publication Date:
2014-03-11
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611801575
ISBN13:
9781611801576
GPSR Manufacturer Reference:
[email protected]
Weight:
211 g
Height:
123 cm
Width:
195 cm
Thickness:
17 cm
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