The Happiness Trap

Name: The Happiness Trap
Brand: Little, Brown Book Group
SKU: 9781845298258-V
Price: 10.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Russ Harris

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Description

How to stop struggling for perfect happiness and lead a richer life Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: ? Reduce stress and worry ? Rise above fear, doubt and insecurity ? Handle painful thoughts and feelings more effectively ? Break self-defeating habits ? Improve performance and find fulfilment in your work ? Build more satisfying relationships ? Create a richer and more meaningful life Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages. SELF-HELP & PERSONAL DEVELOPMENT The Improvement Zone Visit www.overcoming.co.uk

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 288
Publisher:: Little, Brown Book Group
Publication Date:: 2008-06-26
ISBN / EAN:: 9781845298258
Weight:: 237 g
Dimensions:: 13/20/2 cm

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