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The Happiness Trap

By Russ Harris

Product Image: The Happiness Trap

The Happiness Trap

Only 2 items left in stock
Description
How to stop struggling for perfect happiness and lead a richer life Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: ? Reduce stress and worry ? Rise above fear, doubt and insecurity ? Handle painful thoughts and feelings more effectively ? Break self-defeating habits ? Improve performance and find fulfilment in your work ? Build more satisfying relationships ? Create a richer and more meaningful life Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages. SELF-HELP & PERSONAL DEVELOPMENT The Improvement Zone Visit www.overcoming.co.uk
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2008-06-26
Publication Date:
2008-06-26
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
184529825X
ISBN13:
9781845298258
Weight:
237 g
Height:
129 cm
Width:
199 cm
Thickness:
24 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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