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Harriet Roth's Fat Counter

By Harriet Roth

Product Image: Harriet Roth's Fat Counter

Harriet Roth's Fat Counter

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Description
The revised edition of Harriet Roth's bestselling Fat Counter-now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat-without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
128
Release Date:
2007-01-02
Publication Date:
2007-01-02
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0451220501
ISBN13:
9780451220509
Weight:
77 g
Height:
103 cm
Width:
153 cm
Thickness:
7 cm
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