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A Woman's Book of Meditation

By Khalsa, Hari Kaur

A Woman's Book of Meditation Social Sciences

A Woman's Book of Meditation

Only 1 item left in stock
Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2007-07-26
Publication Date:
2006-09-07
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
1583332537
ISBN13:
9781583332535
Weight:
346 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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