A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

Name: A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
Brand: Better Movement
SKU: 9780991542307-V
Price: 12.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Hargrove, Todd R.

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Description

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 306
Release Date:: 2014-05-21
Publication Date:: 2014-05-21
Publisher:: Better Movement
Languages:: Published: English, Original: English
ISBN10:: 0991542304
Weight:: 553 g
Height:: 25.4 cm
Width:: 17.7 cm
Thickness:: 1.7 cm

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Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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