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A Guide to Better Movement

By Hargrove, Todd R.

Product Image: A Guide to Better Movement

A Guide to Better Movement

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Description
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
306
Release Date:
2014-05-21
Publication Date:
2014-05-28
Publisher:
Better Movement
Languages:
Original: English
ISBN10:
0991542304
ISBN13:
9780991542307
Weight:
579 g
Height:
178 cm
Width:
254 cm
Thickness:
16 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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