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Just Do Nothing
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Description
You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel "too much." The solution? JUST DO NOTHING. Through this humorous, insightful guide, you will discover data-driven, science-backed tools that: empower you to understand and respond to your emotions break through the barriers holding you back show you how to create your own sliding scale of distress, so you can increase your ability to tolerate discomfort help you learn to let feelings be instead of letting them go
As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you'll be comfortably engaging in experiences that once had you running for that snack cabinet.
Product details
Binding:
Paperback
Number of Pages:
238
Release Date:
2023-08-24
Publication Date:
2023-08-29
Publisher:
Finn-Phyllis Press
Languages:
Original:
English
ISBN13:
9798987361252
GPSR Manufacturer Reference:
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
291 g
Height:
127 cm
Width:
203 cm
Thickness:
15 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€11,49