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Yoga Abs

By Lasater, Judith Hanson

Product Image: Yoga Abs

Yoga Abs

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Description
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: • understand the meaning of abdomen and belly • learn the anatomy and kinesiology of the abdomen • develop and maintain abdominal strength • honor your gut feeling In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
114
Release Date:
2011-03-10
Publication Date:
2011-03-10
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1930485093
ISBN13:
9781930485099
GPSR Manufacturer Reference:
[email protected]
Weight:
302 g
Height:
178 cm
Width:
229 cm
Thickness:
8 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€9,49

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