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Restore and Rebalance

By Lasater, Judith Hanson

Product Image: Restore and Rebalance

Restore and Rebalance

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Description
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
152
Release Date:
2017-12-26
Publication Date:
2017-12-26
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
161180499X
ISBN13:
9781611804997
GPSR Manufacturer Reference:
[email protected]
Weight:
411 g
Height:
202 cm
Width:
238 cm
Thickness:
15 cm
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