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Living Your Yoga

By Lasater, Judith Hanson

Living Your Yoga Philosophy

Living Your Yoga

0 - Default Title
Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
192
Release Date:
2015-04-28
Publication Date:
2015-04-28
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1930485360
ISBN13:
9781930485365
GPSR Manufacturer Reference:
[email protected]
Weight:
276 g
Height:
151 cm
Width:
228 cm
Thickness:
17 cm
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