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The Miracle Of Mindfulness

By Hanh, Thich Nhat

Product Image: The Miracle Of Mindfulness

The Miracle Of Mindfulness

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Description
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2008-02-07
Publication Date:
2008-02-07
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
1846041066
ISBN13:
9781846041068
GPSR Manufacturer Reference:
[email protected]
Weight:
153 g
Height:
126 cm
Width:
198 cm
Thickness:
13 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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