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How to Smile

By Hanh, Thich Nhat

Product Image: How to Smile

How to Smile

By Hanh, Thich Nhat

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Description
'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
Product details
Binding:
Paperback
Number of Pages:
119
Release Date:
2023-11-02
Publication Date:
2023-11-02
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1846046556
ISBN13:
9781846046551
GPSR Manufacturer Reference:
[email protected]
Weight:
68 g
Height:
113 cm
Width:
156 cm
Thickness:
17 cm
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