How to Sit

Name: How to Sit
Brand: Parallax Press
SKU: 9781937006587-V
Price: 5.89 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Thich Nhat Hanh

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Description

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.

Product details

Binding:

Paperback

Edition:

illustrated

Number of Pages:

120

Release Date:

2014-03-07

Publication Date:

2014-03-07

Publisher:

Parallax Press

Languages:

Original: English

ISBN10:

1937006581

ISBN13:

9781937006587

GPSR Manufacturer Reference:

[email protected]

Weight:

84 g

Height:

101 cm

Width:

152 cm

Thickness:

20 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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