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How to Eat

By Thich Nhat Hanh

Product Image: How to Eat

How to Eat

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Description
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi-ink drawings by Jason DeAntonis.
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2014-08-01
Publication Date:
2014-08-26
Publisher:
Parallax Press
Languages:
Original: English
ISBN10:
1937006727
ISBN13:
9781937006723
GPSR Manufacturer Reference:
[email protected]
Weight:
91 g
Height:
101 cm
Width:
152 cm
Thickness:
15 cm
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