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How to Eat

By Nhat, Hanh Thich

Product Image: How to Eat

How to Eat

Only 4 items left in stock
Description
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2016-07-07
Publication Date:
2016-07-07
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
1846045150
ISBN13:
9781846045158
GPSR Manufacturer Reference:
[email protected]
Weight:
88 g
Height:
110 cm
Width:
155 cm
Thickness:
12 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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Only 4 items left in stock

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