Self-Care for People with ADHD

Name: Self-Care for People with ADHD
Brand: Adams Media Corporation
Availability: OutOfStock
Rating: 5 (1 reviews)

By Sasha Hamdani

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Description

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Product details

Edition:: 1
Languages:: Original: English
Number of Pages:: 192
Publisher:: Adams Media Corporation
Publication Date:: 2023-02-02
Release Date:: 2023-01-03
ISBN / EAN:: 9781507219430
Weight:: 280 g
Dimensions:: 14/20/2 cm
GPSR Manufacturer Reference:: [email protected]

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