Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Name: Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Brand: Hodder & Stoughton
SKU: 9781399725835-G
Price: 5.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Kate Rowe-Ham

0 - Used - good

Description

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 288
Release Date:: 2023-12-28
Publication Date:: 2025-01-07
Publisher:: Hodder & Stoughton
Languages:: Original: English
ISBN10:: 1399725831
ISBN13:: 9781399725835
GPSR Manufacturer Reference:: [email protected]
Weight:: 328 g
Height:: 135 cm
Width:: 214 cm
Thickness:: 28 cm

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