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A Moment Just For Me

By Hall, Wendy M

A Moment Just For Me

By Hall, Wendy M

0 - Default Title
Description
This journal is a gentle companion for life in a caring role. A Moment Just For Me - has been created especially for those supporting someone living with dementia. It offers a safe space to pause, breathe, and reconnect with yourself and remind you that you are more than the care you give.
Inside you'll find:Calming reflections to soothe your heart and mindGuided prompts to help you express your thoughts and feelingsSimple self-care actions that fit into even the busiest day Affirmations for strength and encouragementCreative spaces to write, doodle, or dream
This journal isn't about pressure or perfection. It's about creating tiny moments of calm and kindness for yourself, moments that honour the person you are beyond your caring role.Whether you write a little or a lot, return daily or once a week, these pages are here to remind you that your wellbeing matters too.
Product details
Binding:
Paperback
Number of Pages:
174
Release Date:
2025-10-20
Publication Date:
2025-10-20
Publisher:
Dementia Doulas International
Languages:
Original: English
ISBN10:
0645118540
ISBN13:
9780645118544
Weight:
262 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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