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Hal Koerner's Field Guide to Ultrarunning
By Hal Koerner
Only 3 items left in stock
Description
Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:
- - best gear for ultrarunning- fueling and hydration guidelines- choosing an ultra- trail-running technique- first-aid advice- beating altitude, storms, and heat- race-day game plans- crew and pacer tips- mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2023-07-07
Publication Date:
2014-08-01
Publisher:
VeloPress
Languages:
Original:
English
ISBN10:
1937715221
ISBN13:
9781937715229
Weight:
369 g
Height:
154 cm
Width:
228 cm
Thickness:
20 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€11,49