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Understanding High Blood Pressure

By Pejman Hajbabaie

Understanding High Blood Pressure

By Pejman Hajbabaie

0 - Default Title
Description
This comprehensive, patient-friendly guide demystifies hypertension and empowers you with clear, evidence-based strategies to take control of your health.Written by a family doctor, Understanding High Blood Pressure explores the causes, risks, and complications of untreated high blood pressure, then walks you through practical lifestyle changes, treatment options, and long-term management strategies in everyday language.Inside, you'll find:A clear explanation of essential vs. secondary hypertensionThe latest dietary advice, including the DASH diet and sodium tipsHow exercise, stress, and sleep influence your blood pressureMedication types and how they work-with pros, cons, and common side effectsSpecial considerations for older adults and pregnant womenHow to measure your blood pressure at home accuratelyThe hidden link between sleep apnoea and hypertension
Whether you're newly diagnosed, supporting a family member, or seeking to reduce your long-term risks, this guide will help you understand your condition, ask the right questions, and make informed decisions about your health.
Product details
Binding:
Paperback
Number of Pages:
100
Release Date:
2025-07-25
Publication Date:
2025-07-25
Publisher:
Pejman Hajbabaie
Languages:
Original: English
ISBN13:
9798232900793
Weight:
159 g
Height:
152 cm
Width:
229 cm
Thickness:
6 cm
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