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How to Cope with Too Many Stressors

By Janet Haines

How to Cope with Too Many Stressors Business, Finance & Career

How to Cope with Too Many Stressors

0 - Default Title
Description
Life can sometimes be overwhelming. You can have too many things to do, or you can be experiencing too many stressful things at once. It can be difficult to know how to cope if you find yourself in this situation. This workbook provides you with strategies you can use to manage the demands on you and your reaction to them. Exercises and worksheets are available to help you apply the strategies you will learn to deal with this type of life challenge.
Product details
Binding:
Paperback
Number of Pages:
110
Release Date:
2026-01-02
Publication Date:
2025-09-01
Publisher:
Janet Haines & Mandy Matthewson
Languages:
Original: English
ISBN10:
1923573179
ISBN13:
9781923573178
GPSR Manufacturer Reference:
[email protected]
Weight:
309 g
Height:
210 cm
Width:
297 cm
Thickness:
6 cm
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