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Happy Fat: Taking Up Space in a World That Wants to Shrink You By Sofie Hagen & Just Eat It: How Intuitive Eating Can Help You By Laura Thomas 2 Books Collection Set
By Sofie Hagen
Happy Fat: Taking Up Space in a World That Wants to Shrink You By Sofie Hagen & Just Eat It: How Intuitive Eating Can Help You By Laura Thomas 2 Books Collection Set
By Sofie Hagen
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Description
Happy Fat: Taking Up Space in a World That Wants to Shrink You By Sofie Hagen & Just Eat It: How Intuitive Eating Can Help You By Laura Thomas 2 Books Collection Set:
Happy Fat: Taking Up Space in a World That Wants to Shrink You:
In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way.Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Just Eat It: How Intuitive Eating Can Help You:
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
Product details
- Binding:
- Paperback
- Publication Date:
- 2020
- Publisher:
- Fourth Estate/Bluebird
- Languages:
- Published: English
- ISBN10:
- 9123967277
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