A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health

Name: A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health
Brand: PRESENTATION DYNAMICS
SKU: 9781928564003-V
Price: 16.77 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Pilates, Joseph H.

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Description

Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, and more.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 160
Release Date:: 2000-02-01
Publication Date:: 2000-02-01
Publisher:: PRESENTATION DYNAMICS
Languages:: Published: English, Original: English
ISBN10:: 1928564003
Weight:: 181 g
Height:: 21.5 cm
Width:: 13.3 cm
Thickness:: 1.2 cm

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