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Body Sculpting with Yoga

By Gwen Lawrence

Body Sculpting with Yoga Health, Nutrition & Fitness

Body Sculpting with Yoga

Only 1 item left in stock
Description
A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peak Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2015-02-10
Publication Date:
2015-02-10
Publisher:
Hatherleigh Press
Languages:
Original: English
ISBN10:
1578265266
ISBN13:
9781578265268
GPSR Manufacturer Reference:
[email protected]
Weight:
525 g
Height:
205 cm
Width:
255 cm
Thickness:
18 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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