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12 Weeks to a Sharper You

By Sanjay Gupta

Product Image: 12 Weeks to a Sharper You

12 Weeks to a Sharper You

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Description
Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2022-12-27
Publication Date:
2022-12-27
Publisher:
Simon & Schuster
Languages:
Original: English
ISBN10:
1668014688
ISBN13:
9781668014684
GPSR Manufacturer Reference:
[email protected]
Weight:
292 g
Height:
149 cm
Width:
226 cm
Thickness:
12 cm
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