Modern Mindfulness

Name: Modern Mindfulness
Brand: Pan Macmillan
SKU: 9781509848638-V
Price: 6.89 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Rohan Gunatillake

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Description

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

Product details

Binding:

Paperback

Number of Pages:

288

Release Date:

2017-05-18

Publication Date:

2017-05-18

Publisher:

Pan Macmillan

Languages:

Original: English

ISBN10:

1509848630

ISBN13:

9781509848638

GPSR Manufacturer Reference:

[email protected]

Minimum Reading Age:

18

Weight:

213 g

Height:

131 cm

Width:

198 cm

Thickness:

25 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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