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Mindfulness in Plain English

By Henepola Gunaratana

Product Image: Mindfulness in Plain English

Mindfulness in Plain English

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Description
23 cm. vii, 208 p. Encuadernación en tapa blanda de editorial ilustrada. Idioma Inglés. Bhante Henepola Gunaratana. Includes index. Contents Meditation : why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you. Description based on print version record. Print version:: Gunaratana, Henepola, 1927- Mindfulness in plain English. Boston : Wisdom Publications, 2002 ISBN: 0861713214 Local: (DLC) 2002007401 Local: (OCoLC)49799562. Meditation : why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. ISBN: 0861713214 (alk. paper)
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
224
Release Date:
2002-09-01
Publication Date:
2002-09-01
Publisher:
Wisdom Publications,U.S.
Languages:
Published: English, Original: English
ISBN10:
0861713214
Weight:
318 g
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