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Sunnah Health
- Default Title
Description
This book combines Islamic teachings with practical, modern insights to help you embrace a balanced, healthier way of living. Explore how Sunnah practices can transform your nutrition, fitness, mental well-being, and overall vitality.
What you'll learn from this book:Prophetic Nutrition Made Easy: Discover the health benefits of Sunnah superfoods like dates, honey, and olive oil, and learn how to integrate them into your meals effortlessly.Holistic Fitness and Wellness: Embrace a fitness regimen inspired by Islamic principles that prioritises physical, mental, and spiritual strength.Health Benefits of Fasting: Understand the profound physical and spiritual impacts of fasting, supported by Sunnah guidelines and modern science.Sunnah Lifestyle Habits: Gain practical advice on sleep hygiene, hydration, and mindfulness, ensuring a healthier, more balanced daily routine.
While grounded in Islamic principles, the health and wellness practices in this book are universal, offering benefits for anyone seeking a natural, balanced approach to well-being.
This book offers more than just teach theory-it provides actionable steps and practical recipes to help you adopt a Sunnah-inspired lifestyle seamlessly.
If you want to benefit from the valuable lessons and guidance found in this book, we'll see you inside!
Product details
Binding:
Paperback
Number of Pages:
136
Release Date:
2025-01-19
Publication Date:
2025-01-19
Publisher:
Peacock Publishing
Languages:
Original:
English
ISBN10:
1917478186
ISBN13:
9781917478182
GPSR Manufacturer Reference:
Weight:
182 g
Height:
140 cm
Width:
216 cm
Thickness:
8 cm
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