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A Balanced Approach to Pcos

By Melissa Groves

Product Image: A Balanced Approach to Pcos

A Balanced Approach to Pcos

By Melissa Groves

0 - Default Title
Description
"Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa's approach is straightforward and sensible--perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa's recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances."--Provided by publisher.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
304
Release Date:
2020-08-25
Publication Date:
2020-08-25
Publisher:
Victory Belt Publishing
Languages:
Original: English
ISBN10:
1628604131
ISBN13:
9781628604139
GPSR Manufacturer Reference:
[email protected]
Weight:
918 g
Height:
188 cm
Width:
231 cm
Thickness:
19 cm
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