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Steady & Strong

By Groom, M. T.

Steady & Strong

By Groom, M. T.

0 - Default Title
Description
Rebuild Your Strength and Balance: A 12-Week Fall Prevention Program for Adults Over 60 Your world doesn't have to keep getting smaller.If you've started gripping handrails tighter, avoiding stairs, or hesitating on uneven ground-your body is asking for help. This 12-week program shows you exactly how to rebuild the strength, balance, and confidence you need to stay independent.Just 30 Minutes a Day. No Gym Required.Developed by a UK Physical Therapist with over 25 years of clinical experience, this structured program uses only furniture you already have-a kitchen chair, wall space, and stairs. No special equipment. No gym membership. No guesswork.Large print format (8.5" x 11") designed for easy reading. Clear instructions and diagrams you can see without straining-because if you're working on balance, you shouldn't have to squint at tiny text.The program combines three evidence-based elements shown to improve strength, balance, and daily function:Strength training for movements you use every day-getting up from chairs, climbing stairs, reaching overheadBalance exercises with clear progressions as you improveFunctional movements that directly translate to real-world activities
Everything You Need to SucceedThis isn't just a list of exercises-it's a complete system for lasting change:Baseline testing to measure your starting point and track real progressCore exercises based on fall prevention research, with modifications for any fitness levelAdvanced variations when you're ready to progressWeekly planning system that helps you stay consistentTroubleshooting strategies for when motivation dipsSafety guidance throughout, including when to consult your doctor
What Makes This DifferentUnlike generic fitness books, this program specifically addresses the balance and strength challenges faced by adults over 60. Every exercise is designed for movements you actually use-getting dressed, grocery shopping, navigating stairs-not gym performance.Who This Program Is ForAdults over 60 concerned about balance and fallingAnyone who can stand from a chair and walk at least 10 feet (with or without a walking aid)People seeking a structured, evidence-based home programThose who want to maintain or improve their independenceFamily members supporting older adults with fall prevention
Evidence-Based and Safety-FocusedEvery exercise draws from published research on fall prevention and balance training. This program adapts clinical methods used by physical therapists for safe home practice.Important: This book provides educational information and is not a substitute for professional medical advice. Consult your healthcare provider before beginning any new exercise program, especially if you have existing health conditions.What to ExpectThis program requires commitment: three 30-minute exercise sessions and three walking sessions per week for 12 weeks. The exercises work whether you do them perfectly or with modifications (full modification instructions included).Start TodayNatural muscle loss accelerates after age 60, but targeted exercise can slow this decline and improve strength and balance-helping you maintain the confidence you need to live fully.Whether you want to walk to the shops without worry, tend your garden safely, or simply feel steady on your feet again-this program provides the roadmap.
Product details
Binding:
Paperback
Number of Pages:
138
Release Date:
2025-10-03
Publication Date:
2025-10-01
Publisher:
Steady and Strong Publishing
Languages:
Original: English
ISBN10:
1919294104
ISBN13:
9781919294100
Weight:
368 g
Height:
216 cm
Width:
280 cm
Thickness:
8 cm
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