15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere [With DVD]

Name: 15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere [With DVD]
Brand: DK PUB
SKU: 9780756629267-V
Price: 2.99 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Louise Grime

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Description

No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you. Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 128
Release Date:: 2007-12-03
Publication Date:: 2008-01-31
Publisher:: DK PUB
Languages:: Original: English
ISBN10:: 0756629268
ISBN13:: 9780756629267
Weight:: 458 g
Height:: 18.7 cm
Width:: 24.1 cm
Thickness:: 1.5 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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