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Chakra Theory & Meditation

By Paul Grilley

Chakra Theory & Meditation

By Paul Grilley

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Description
This groundbreaking course outlines the basic anatomy of this essential energy system and its operations in the physical, astral, and causal bodies. The unique characteristics of each chakra are described in four specific dimensions: physical location, organs they control, emotions they express, and mental characteristics they embody. These ideas give strong theoretical support and general guidance for those who wonder how and why chakra meditation should be done. The Essential Energy System Chakras are subtle centers in the brain and spine that regulate the physical, emotional and psychic flows of energy through the body. The fundamental premise of Hatha Yoga, Tantra Yoga and Taoism is that these energies need to be brought into the yogi’s awareness and control if the mind is to be calmed and the authentic Self revealed. An Eminently Practical Guide to the Heart of Yoga Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul Grilley offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one. This is followed by meditation techniques that aspiring yogis may use to purify the karma that operates through each chakra, achieving a deeper understanding and appreciation for the powerful role these elements play in our lives. These guided meditations include Listening to Nada Sound, Ham-Sa / So-Hum Mantra, Soshumna Purification, as well as individual bandha techniques for each chakra. As a special bonus, we’ve provided MP3 versions of all these meditations on the DVD. These files are only accessible on a computer that is capable of reading DVD-ROM content. You should be able to play these meditations on any MP3 compatible player.
Product details
Number of Discs:
1
Languages:
Original: English
Weight:
222 g
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