Placeholder text

Go to cart

The First 20 Minutes

By Gretchen Reynolds

The First 20 Minutes

By Gretchen Reynolds

0 - Used - good
Description
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2013-04-30
Publication Date:
2013-04-30
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0142196754
ISBN13:
9780142196755
Weight:
332 g
Height:
135 cm
Width:
203 cm
Thickness:
16 cm
Currently sold out