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Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

By Gretchen Lidicker

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Medicine

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

0 - Default Title
Description
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
176
Release Date:
2019-04-30
Publication Date:
2019-04-30
Publisher:
Countryman Press
Languages:
Original: English
ISBN10:
1682683486
ISBN13:
9781682683484
Weight:
282 g
Height:
142 cm
Width:
206 cm
Thickness:
15 cm
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