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Ashtanga Yoga: Practice and Philosophy

By Gregor Maehle

Ashtanga Yoga: Practice and Philosophy Lifestyle

Ashtanga Yoga: Practice and Philosophy

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Description
Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practiced within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional Vinyasa count. This is complemented by clear and informative anatomical illustrations and descriptions. Additional information on the mythological background and yogic context of specific postures enhances and brings further insight to the practice. Practical tips are also offered. In a final section of the book, a lively, authentic and practical rendering of the Yoga Sutra,
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2009-07-30
Publication Date:
2009-07-30
Publisher:
New Age Books
Languages:
Published: English, Original: English
ISBN10:
8178223295
Weight:
1000 g
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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